Junior Munoz's blog

How 2 Jump like Michael Jordan In 2 Months

I'm sure that you, like the rest of us, are still mourning for Michael Jordan's retirement ( from basketball...we're all entertaining that he retired baseball.) Michael Jordan was a crowd pleaser for his dazzling speed and precision to be sure. However , we all know the actual reason that this name has forever changed basketball : his vertical leap. You say'Michael Jordan' and this is definitely the image that suggests itself. now that he's's retired a fresh set of sportsmen must come in who can take his legacy and make it better. If you wanna jump like Mike, you will learn it is not all genetics.

The vertical jump is critical to just about any sport. Whether basketball is your passion or volleyball or whatever else, increasing your vertical jump will make you a better athlete. Do not despair if right now your vertical leap looks only slightly better than a hop. It won't occur all at once but you definitely can improve. These are some starter exercise routines :

Vertical jumps : No this is not a joke. Practicing your vertical jump will help improve your vertical jump. Yes for no brainers! If you want to learn how to jump higher, you must think about jumping higher all the time.

Jump roping : The simple act of jumping will help your muscles get use to the work out of stretching and contracting your muscles. No one related you have to do this workout with little girls singing chants about Cinderella.
Squats : These can be done with weights or not. If you are a beginner, it's safer to start without the weights. Attempt to fit in as much as you can in a minute.
Move till you're standing on the balls of your feet and tighten your calf muscle. Keep your knees straight but not locked.
Be smart and don't over do any of these. Taken with some patience and precision you should be able to enhance your vertical leap. We hope that you'll be able to increase your vertical leap and reach your goals. Who knows, maybe we be seeing you as the next Michael Jordan.

For more information and tips on how to jump higher in basketball, check out this lense.

How to Improve Your Vertical Jumping in Just 10 Weeks or Less

If you are a sports player, you want to enhance your vertical jump, especially if you are into something similar to basketball or volleyball that needs a large jump capability. The higher you can jump, the better you will be at your chosen sport. Having the ability to jump high will also increase the strength in your legs, which may also help your overall level of fitness.
Never do vertical jump exercises without warming up first. Any of these will give you an adequate warm up. Spend only about 5 minutes or so on this and then get into the real training exercises to increase your vertical leap.
Doing toe raises will help you develop the leg strength you need to perform high vertical jumps. First, stand straight and then lift your leg till you can grab your toes with your hand extended straight in front of you. Pull back on your toes and then lower your leg slowly.

From a standing position, bend your knees while keeping your back straight. Then, lower yourself as far down as you can go. Once you have reached your limit, slowly raise back up to a standing position. Do about fifteen to twenty reps each time with this exercise. This could develop good leg muscle strength for providing a powerful jumping off point for your leap.
Practice some gentle stretches as a cool down for approximately 5 minutes after doing the jumping exercises. With these vertical leap exercises, you may soar higher than you ever thought possible .

To learn for tips and exercises on how to jump higher in just couple weeks and improve your overall game, check out the jump manual program to learn more.

Junior Munoz

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